Marijuana withdrawal night sweats - The following remedies may also help with the after effects of smoking cannabis: Eat a healthy diet: Eating a balanced diet rich in nutrients can help a person's overall health. Use a pain ...

 
Midway through the week of 75mg per day I began night sweats, anxety attacks, itchy eyes, nose and skin, diaorhea and irritability. I had no idea it was withdrawal from lyrica. Went to gp who said 'classic withdrawl symptoms'. and I went back to 75mg twice a day for 6 days and a further weel if no tich, then 75mg a day for 10 days before stopping.. Apopka amphitheater seating chart

Cannabis. Withdrawal Syndrome (CWS) ‘Cannabis withdrawal syndrome’ (CWS) is the proper medical term used to describe marijuana withdrawal. Before the 1990s, many doubted that cessation of marijuana could lead to similar symptoms of withdrawal seen with other drugs. However, as marijuana use began to rise over the next two decades, more ... In persons with CWS, quitting weed causes mood and behavioral symptoms like irritability, nervousness/anxiety, sleep difficulty, decreased appetite or weight loss, depressed mood, and agitation. Individuals can also suffer from physical discomfort and complain of headaches, night sweats, abdominal pain, tremors, dizziness, and fatigue (Bonnet ...night sweats; tremor; Symptoms may last one to two weeks. There are no significant complications of withdrawal that would necessitate inpatient treatment. Medication regimes. No specific medications have been demonstrated to be effective in cannabis withdrawal. If prescribed at all, short-term symptomatic medications may be useful. This may ...The symptoms and mild severity of cannabis withdrawal symptoms resemble the experience of patients going through caffeine withdrawal, a condition described in the DSM-5 as including headache, fatigue, drowsiness, dysphoric mood, irritability, depression, nausea, muscle aches and impairment of cognitive or behavioral performance.Your stomach may not be happy after you stop using marijuana. Urbazon/Getty Images. Nausea, vomiting, and abdominal pains are all possible side effects after you quit marijuana. These gastrointestinal effects can also contribute to the aforementioned decreased appetite and unintentional weight loss.Escitalopram, the (S)-enantiomer of citalopram, is a highly selective serotonin reuptake inhibitor. It is approved by the U.S. Food and Drug Administration (FDA) for treating major depressive disorder in adults and adolescents, as well as generalized anxiety disorder in adults. Escitalopram is sold under the brand names Lexapro and Cipralex.Symptoms of withdrawal can include: irritability. difficulty sleeping. decreased appetite. restlessness. cravings for cannabis. nausea. abdominal pain. Some research suggests that women may ... Common side effects of Lexapro may include nausea, insomnia, drowsiness, sexual dysfunction, and dry mouth. Serious side effects are rare but can include serotonin syndrome, allergic reactions, and suicidal thoughts. It is important to seek medical attention if you experience any concerning symptoms while on Lexapro. a strong desire or craving for nicotine. irritability or frustration. low mood. difficulty concentrating. anxiety. mood swings. People may also experience the following physical symptoms of ...The symptoms and signs experienced after stopping the use of marijuana depend a lot on the amount of the drug used and on how long the patient has been using it, too. These signs and symptoms can be both physical and psychological. The most common withdrawal symptom which is experienced isinsomnia … See morePhysical symptoms, such as abdominal pain, shakiness or tremors, sweating, fever, chills or headache.Symptoms of withdrawal can include: irritability. difficulty sleeping. decreased appetite. restlessness. cravings for cannabis. nausea. abdominal pain. Some research suggests that women may ...As far as I can tell, those are your options. Endure or go for a long slow taper instead. Thanks man, I don't really want to drink more coffee lol. Feels like I would fall back into 3-4 cups a day in a few weeks lol. For sure. Sorry I don't have more encouraging thoughts, lol. Caffeine is trash.I think i might have found the absolute best remedy for withdrawal.! As someone who spends about half the year smoking bongs heavy, and half the year clean, I have been through withdrawals about 8 time in total. I sweat non stop, night sweats, nightmares, anxiety, sleepless nights, no appetite, depression, no motivation etc.Jan 15, 2021 · Regular marijuana use, however, is actually disruptive to sleep, by interrupting normal sleep architecture, in part through its actions at the CB1 receptor ( Kesner, Front Mol Neurosci, 2020 ). In fact, sleep studies of people in the first week of marijuana withdrawal have shown changes in almost every phase of sleep, including longer time to ... My drinking has reached new extreme levels. I am drinking 12 beers every night and want to quit. I've used marijuana in the past at night to relax. I don't use any marijuana currently. As a life long alcoholic, during the one period I smoked weed at night instead of drinking, I was able to maintain about six months of sobriety.Weed Withdrawal Night Sweats. Experiencing night sweats is a common symptom during weed withdrawal. Night sweats involve excessive sweating during sleep, often leading to damp bedding and clothing. This phenomenon usually occurs as the body adjusts to the absence of marijuana, and the detoxification process occurs.It has to do with. After using marijuana, THC levels skyrocket in the bloodstream. The compound is fat-soluble, meaning it accumulates in fat stores in the body. The more fat the body contains ...Recent studies show that as many as 50% of regular smokers who use cannabis to ease pain experience some form of withdrawal. Marijuana withdrawal symptoms are as much psychological, as they are biological. Some of the most common withdrawal symptoms that users report experiencing include: Anxiety. Appetite loss.Quitting weed can lead to more sweating than usual due to Cannabis Withdrawal Syndrome. Approximately 47% of people quitting cannabis will experience some form of withdrawal. Thankfully, the majority of these symptoms last just two to three weeks in most people. While quitting, one common withdrawal symptom is sweating.People who quit weed cold turkey may experience withdrawal. Common weed withdrawal symptoms include: Irritability. Anxiety. Depression. Insomnia. Anorexia. Strong cravings for marijuana. These are very real symptoms, and when they appear suddenly, they can be overwhelming.Marijuana is the most commonly used addictive substance after alcohol and tobacco. In the United States, 11.8 million 1 young adults admitted to using marijuana in the past year in 2018. In 2019, 11.8% of 8th-grade students admitted to using marijuana. The percentage rose to 28.8% among 10th-grade students, suggesting there is increased ...pains in the stomach, side, or abdomen, possibly radiating to the back. pale skin. pinpoint red spots on the skin. rapid, shallow breathing. red skin lesions, often with a purple center. red, irritated eyes. sores, ulcers, or white spots in the mouth or on the lips. swollen glands. unexplained bleeding or bruising.Duloxetine, also known by its trade names Cymbalta and Intri, is an antidepressant classified as a serotonin-norepinephrine reuptake inhibitor (SNRI). It is commonly prescribed for the treatment of depression, anxiety disorders, chronic pain, diabetic neuropathy, and fibromyalgia. The medication works by increasing the levels of certain ...Weight gain/obesity: Weight gain can make you feel hot and lead to sweating. This is more common during physical activity and can be noticeable at night. Diabetes: High and low blood sugars can cause sweating, which can worsen at night due to heavy sheets or pajamas. Diabetes causes hyperglycemia (high blood sugar), and overtreatment of ...Published: April 30, 2020 12:00pm EDT. Science shows that many perimenopausal miseries — such as hot flashes, night sweats and trouble sleeping — are caused by excess or variable estrogen, not ...I think you are looking at this in reverse. Cannabis oil if taken consistently will cause you to build a tolerance to the oil. It also causes cancer cell death, so using it as only a pancea for night sweats would be like keeping a winning lottery ticket and never cashing it in.Time‐frame. The onset of cannabis withdrawal symptoms typically occurs 24-48 hours after cessation of use. The early phase of withdrawal is usually characterized by insomnia, irritability, decreased appetite, shakiness and, less often, sweating and chills. These early symptoms are most likely to peak at days 2-6.That night I didn't throw up but almost did a couple of times. Sweats, shaking, diahrea...couldn't keep warm. Soaked through 2 sets of pajamas. No sleep. No food. Couldn't hold down more than a few sips of water. Next day was sort of okay. Paced a lot. Really wanted a drink. That night I didn't shake. Sweating was mild.I am drinking 12 beers every night and want to quit. I've used marijuana in the past at night to relax. I don't use any marijuana currently ... I've had a headache since the first day and the night sweats are crazy - thank god I still get sleep and not anxious, smoking cbd really helps with the sleep - I definitely don't feel bad about smoking ...If you currently smoke many joints a day (of a similar strength), gradually cut down the number of joints you smoke. If you currently smoke 8 a day, smoke 8 for 3 days, then 7 for 3 days, then 6 for 3 days, and so on. Only smoke your own. It may feel a little antisocial, but the whole idea of tapering is to help your body and mind acclimatize ...Jun 8, 2022 · The symptoms of withdrawal typically start within 24 hours of your last use and peak after two to three days. Although the majority of symptoms last about two weeks, some chronic users have reported having insomnia, night sweats and unbalanced emotions for several months. Marijuana Detox Symptoms Cymbalta and marijuana. I've been on Cymbalta for, I don't even know how long it's been, a long time, 15 -20yrs maybe. I'm writing this post to find out if anybody else finds that after smoking marijuana for a week or two, fairly regularly, that it causes some nasty side effects. Nausea, restlessness, night sweats, waking up cold, waking up hot ...Night sweats is a physical withdrawal symptom that is often experienced by marijuana users, often to the point of having to change pajamas in the middle of the night. Because sweating is one of the body's natural ways to get rid of toxins, a user's sweat glands will often go into overdrive while the body detoxes from marijuana.Depression. Insomnia. Experiencing strange or unsettling dreams. Headaches, nausea, vomiting, sweating, and abdominal pain. Tremors. The presence of 3 or more of these symptoms within one week of lowered marijuana use indicates cannabis withdrawal syndrome. 14.Jun 8, 2022 · The symptoms of withdrawal typically start within 24 hours of your last use and peak after two to three days. Although the majority of symptoms last about two weeks, some chronic users have reported having insomnia, night sweats and unbalanced emotions for several months. Marijuana Detox Symptoms The following remedies may also help with the after effects of smoking cannabis: Eat a healthy diet: Eating a balanced diet rich in nutrients can help a person's overall health. Use a pain ...Nausea – Feeling nauseated, especially before, during, or after eating is common. Sleep disturbances – You may experience crazy vivid dreams or have disrupted sleep where you wake up in the middle of the night. Sweating – Some people end up sweating more than they normally would during withdrawal. Note: It is known that …Ignore the drug aspect of it. Look at it like an activity, like playing a game of Monopoly. If you've played a game of Monopoly every single night for the past 3 years, and all of a sudden decide you're not going to play Monopoly anymore, all of a sudden you've got a couple hours in the evening that somehow you now have to fill.Fever-like symptoms including tremors, sweats, chills, and migraines While it's less common, some chronic users experience Post-Acute Withdrawal Symptoms (PAWS), meaning that they have some of the above symptoms — or issues with focus, memory, decision-making, and marijuana cravings — for a longer period of time after ceasing their use of ...Marijuana, hashish and other cannabis-containing substances. People use cannabis by smoking, eating, or inhaling a vaporized form of the drug. Cannabis often precedes or is used along with other substances, such as alcohol or other illegal drugs. Signs and symptoms of recent use can include: A sense of euphoria or feeling "high"Marijuana, hashish and other cannabis-containing substances. People use cannabis by smoking, eating, or inhaling a vaporized form of the drug. Cannabis often precedes or is used along with other substances, such as alcohol or other illegal drugs. Signs and symptoms of recent use can include: A sense of euphoria or feeling "high"Muscle pains or spasms: Muscular and joint discomfort, along with muscle spasms, can be prevalent during the withdrawal process. Runny nose and teary eyes: Nasal congestion, excessive nasal discharge, and tearing of the eyes are frequently reported symptoms of fentanyl withdrawal. Excessive yawning: Uncontrollable yawning is a typical physical ...The most common symptoms of weed withdrawal that can be signs of a mental disorder are most characteristic of anxiety and behavioral disorders. Irritability, for example, can be associated with bipolar disorder, while depression can be a symptom of major depressive disorder. Anxiety and nervousness are signs of conditions like generalized ...Delirium tremens (DTs) is a severe symptom of alcohol withdrawal involving extreme agitation, anxiety, paranoia, hallucinations, disorientation, tremors, sweating, increased heart rate, increased body temperature, and high blood pressure that can be fatal. The symptoms of alcohol withdrawal can last days or weeks.GI upset is the most common physical symptom of marijuana withdrawal, affecting over 50% of users attempting to abstain, and can manifest itself in a multitude of ways. It might be nausea, food aversion, or loss of appetite. Others may have upset stomach, or stomach pains.One of the most common symptoms of marijuana withdrawal are hot flashes, appetite loss, increased anxiety, flu-like physical symptoms and night sweats. ... Most people who've quit smoking weed complain about having terrible hot flashes and night sweats. Such symptoms peak in intensity 3 to 5 days after you quit, and is often very ...Difficulty sleeping or insomnia. Weight loss and decreased appetite. Restlessness. Physical symptoms, such as tremors, sweating, headache, chills, nausea, and stomach pain. During weed detox most people have trouble sleeping — especially if they are accustomed to using marijuana to induce sleep.Tingling in the hands and feet: Nicotine can affect blood vessels throughout the body, so you may feel tingling sensations as circulation begins to improve. Difficulty sleeping: Symptoms of withdrawal may make it more difficult to sleep, particularly the first night or two after quitting.Marijuana Withdrawal Nausea. Marijuana withdrawal can cause nausea. Staying hydrated and eating healthy foods can help, and anti-nausea medications may be useful, but talk to a healthcare provider first. Night Sweats Weed Withdrawals. Night sweats can signify weed withdrawal, a collection of symptoms that can occur when someone stops using ..."Most of my withdrawal symptoms are gone, but I still have sharp pains in my head, can't sleep, and get night sweats." "I got through day one with hot and cold spells, increased pulse, high blood pressure, and headaches. My jaws hurt as well, but possibly that's from tension. Already, I feel better and hope every day continues that way."Signs of cannabis withdrawal. It’s normal to experience low mood and cravings when you cut down or stop any drug. If you cut down or stop cannabis, you may also experience: sleep problems. strange dreams. anxiety and restlessness. irritability and anger. sweats and chills. changes in your appetite.A 2011 study in chronic marijuana users observed increases in body temperature within 48 hours after stopping. These symptoms were reduced after 96 hours (Gorelick et al., Journal of clinical psychopharmacology, 2011).Other research shows that body temperature changes typically start after 1-2 days, reach peak incidence within six days, and can last anywhere from a few days to several months ...Sep 17, 2021 · Sweating excessively at night may be a sign of alcohol withdrawal, especially for people who have not had a drink for a day or so. Almost all people in acute withdrawal have decreased blood volume due to diaphoresis (profuse sweating), hyperthermia, vomiting, or abnormally rapid breathing. Acute withdrawal may find a person experiencing ... Drug-induced hyperhidrosis is the most common cause of secondary hyperhidrosis. D rugs can act on the hypothalamus or at spinal thermoregulatory centres, at sympathetic ganglia or at the eccrine-neuroeffector junction [2]. It results from the release of acetylcholine by medications that block the action of acetylcholinesterase, an enzyme …A study from 2020 found that nearly 27% of people in menopause used marijuana to ease symptoms. Another 10% indicated they wanted to use marijuana to cope with the symptoms while only 19% used ...Alcohol night sweats are an additional symptom of withdrawal that some individuals experience throughout the alcohol detox process. There are various factors that determine how long this symptom lasts, including; the individual's body composition, the frequency at which they drink, and how long they have been alcohol dependent. Night sweating ...Brutal night sweats. I'm on day six. It's 4:30am and my sheets are completely drenched. Again. I just washed these sheets today because I soaked them LAST night. It is so disgusting. I'm going to try to go back to sleep lying on a towel. What's funny is I'm feeling better and making noticeable progress in every other aspect of recovery.Cymbalta and marijuana. I've been on Cymbalta for, I don't even know how long it's been, a long time, 15 -20yrs maybe. I'm writing this post to find out if anybody else finds that after smoking marijuana for a week or two, fairly regularly, that it causes some nasty side effects. Nausea, restlessness, night sweats, waking up cold, waking up hot ...In persons with CWS, quitting weed causes mood and behavioral symptoms like irritability, nervousness/anxiety, sleep difficulty, decreased appetite or weight loss, depressed mood, and agitation. Individuals can also suffer from physical discomfort and complain of headaches, night sweats, abdominal pain, tremors, dizziness, and fatigue (Bonnet ...Although Trazodone does not cause night sweats, it is associated with some other side effects, including: Stomach problems such as constipation, diarrhoea, or changes in appetite. Vomiting. Fatigue. Muscular and joint pain. Vivid dreams (3) Light-headedness. Dryness in mouth. Sex-related issues in both men and women.Sweating: It is common for the body to sweat more than average during withdrawal. You may notice heavy night sweats and even sweats during the day. For some individuals, this is their body’s natural way of detoxifying. Tension: The entire body may feel “tense” and overly stressed. This tension is somewhat normal and will subside …In the simplest of terms, yes, you can quit smoking weed cold turkey. While there are withdrawal symptoms, detoxing from marijuana is not life-threatening. You can naturally undergo the detoxification process of removing cannabis from your system without fearing for your safety. However, you will go through the unpleasant experience of withdrawal.Cannabis withdrawal syndrome (CWS) was newly added to the Diagnostic and Statistical Manual of Mental Disorders in its most recent edition, DSM-5. With cannabis use increasing among U.S. adults, information is needed about the prevalence and correlates of DSM-5 CWS in the general population. This study presents nationally representative ...Depression. Headache. Brain Fog. Changes in Libido. Cravings. Boredom. Decreased Productivity. Body Temperature Regulation. The symptoms of marijuana withdrawal can vary significantly from person to person, and are influenced by how much you use, how often you use, and a host of other personal factors.Marijuana Withdrawal. The withdrawal syndrome associated with cannabis (marijuana) is typically mild and can include symptoms such as irritability, restlessness, anxiety, fear, dissociation, poor appetite, sleep disruption, night sweats, vivid dreams, and tremors. Duration and Timeline of Withdrawal SymptomsWeed withdrawal generally follows this timeline after the last use: Day 1. The first symptoms of weed withdrawal typically include anxiety, mood swings, irritability, and insomnia. Day 2 to 6. Symptoms peak in severity within this period, including chills, sweating, tremors, and abdominal pain.Jan 28, 2019 · Symptoms of withdrawal can include: irritability. difficulty sleeping. decreased appetite. restlessness. cravings for cannabis. nausea. abdominal pain. Some research suggests that women may ... PAWS symptoms are extremely uncomfortable and typically affect a person's mental health and physical health. PAWS can sometimes feel like it comes on suddenly. Post-acute withdrawal symptoms can be as intense as physical withdrawal symptoms, putting you at risk of relapsing. However, it rarely involves physical symptoms like: Aches. Pains ...Drink a warm cup of soothing, caffeine-free tea before bed, try meditation, and stay active during the day. These are just a few natural approaches to improving your sleep. You might also opt to try an herbal sleep aid such as: Melatonin: Melatonin is a natural sleep hormone that plays a part in regulating the body's sleep-wake cycle. Valerian ...Night sweats are thus common in people taking this drug. Nervous System Disorders ... Weaning off Zoloft without medical support can cause serious withdrawal symptoms and may cause them to relapse. ... The condition can also be caused by combining sertraline and marijuana. Serotonin syndrome occurs due to the excessive neurotransmitter in the ...We would like to show you a description here but the site won’t allow us.Marijuana Withdrawal Symptoms. People who use marijuana daily or frequently for months may develop cannabis withdrawal syndrome. The symptoms of this condition will typically appear within a week after someone stops abusing marijuana. Physical and psychological marijuana withdrawal symptoms might include: Anger, irritability or …LMDRAPER35 13 Nov 2021. Yes, almost every night. It is one of the damn side effects!! been taking Effexor XR for over 20 years. It goes on and on and on! +0. WI. WildcatVet 7 June 2021. "Dermatologic. Very common (10% or more of users): Sweating (up to 19.3%), night sweats (up to 11.4%)"It can be difficult to sleep when night sweats strike. However, in addition to lowering body temperature, many strains are also excellent sleep aids. A relaxing strain or a long-lasting edible ...Night sweats? Anyone else sweat bad at night??? I am a daily user, mostly in the evening and before bed to help me sleep. But every so often, maybe 3-5 nights of the week, I'll wake up at least damp from sweating. Sometimes it's worse. ... Ohio marijuana legalization question falls short on signatures for fall ballot, gets 10 more days ...We would like to show you a description here but the site won't allow us.Introduction. Cannabis is the most widely used illicit substance in the U.S. and recent survey estimates indicate that the prevalence of cannabis use disorder is increasing [1, 2].Abrupt termination of long-term, frequent use of cannabis is associated with the onset of a withdrawal syndrome [3-6].Inclusion of cannabis withdrawal in the most recent revision to the Diagnostic and Statistical ...

Night sweats have historically been poorly defined, but generally can be thought of as excessive sweating that occurs during night time.1 2 The reason clinicians often ask about “night sweats,” as opposed to “day sweats” is that the threshold to sweat is lower at night.1 Thus, a condition such as tuberculosis that causes intermittent .... Trap karaoke miami

marijuana withdrawal night sweats

Do you regret a withdrawal from an individual retirement account? You may be able to put the money back in and avoid any tax hit. By clicking "TRY IT", I agree to receive newslette..."Most of my withdrawal symptoms are gone, but I still have sharp pains in my head, can't sleep, and get night sweats." "I got through day one with hot and cold spells, increased pulse, high blood pressure, and headaches. My jaws hurt as well, but possibly that's from tension. Already, I feel better and hope every day continues that way."There was a time when I was up to 60gbd for about a month but that was before the meathooks revealed themselves.I settled into 12-15 gbd. Once the bad far outweighs the good..time to dip. The worst part of withdrawal really depends on how many times you've tried to quit. Not impossible but you better be ready.When I stopped at the beginning of this week, I started experiencing CWS (cannabis withdrawal symptoms). Stuff like loss of appetite/fcked up appetite. Throwing up or having a feeling of nausea/ vomiting sensation after almost every meal. Struggling to sleep and getting cold sweats out of nowhere. Having to deal with phlegm build up in my throat.A withdrawal penalty occurs when a depositor or investor withdraws funds from an account before an agreed-upon withdrawal date for disallowed purposes or… A withdrawal penalty occu...Alcohol night sweats refer to the occurrence of excessive sweating during the night, often affecting the face, chest, back, and arms. ( 1) Individuals experiencing alcohol night sweats may wake up feeling cold due to the body's production of sweat in response to alcohol consumption. These night sweats can be unsettling and disruptive to sleep ...Meth Detox. Detoxification is a natural process by which the body rids itself of harmful substances. Methamphetamine detox takes about 20-25 hours, based on the half-life of the drug.Drugs are cleared from the body after five half-lives.. Some of the most common symptoms are fatigue, depression, anxiety and increased appetite. These are all signs that the body is ridding itself of the ...Day 6: Night sweats weren't as bad. I could start stomaching shakes and some sugary solid foods. My moods started to even out a bit and I didn't get the intense lows like the previous days. Day 7: Night sweats not soaking the sheets anymore. Some food becoming more palatable. Headaches hit me around 5 PM. Day 8-14: Was able to start going back ...Day 6: Night sweats weren't as bad. I could start stomaching shakes and some sugary solid foods. My moods started to even out a bit and I didn't get the intense lows like the previous days. Day 7: Night sweats not soaking the sheets anymore. Some food becoming more palatable. Headaches hit me around 5 PM. Day 8-14: Was able to start going back ...Marijuana (Cannabis) use is becoming increasingly common, however, some users will experience symptoms of withdrawal from THC if they stop using marijuana. All calls are free and confidential 888-738-0692. Our Programs. Detox. ... Sleep Disturbances: Difficulty in falling asleep, frequent awakenings during the night, and experiencing vivid, ...Although withdrawal symptoms from cannabis aren't as severe as withdrawal symptoms from quitting opioids or alcohol, they are still unpleasant and disruptive to your health.And, for people who smoke marijuana every day, the withdrawal symptoms can be more pronounced and uncomfortable, including cannabis-related night sweats and intense dreams.Diastolic blood pressure increased from a mean of 74.8 (0.7) mmHg during cannabis use to a mean of 81.8 (0.6) mmHg during abstinence. Mean arterial pressure increased from a mean of 93.0 (0.7) mmHg during cannabis use to a mean of 101.1 (0.6) mmHg during abstinence. Systolic and diastolic blood pressures measured at the 16:00 and 21:30 time ...Headaches, irritability, sweating, nausea and difficulty sleeping are symptoms of marijuana withdrawal. Generally, weed withdrawal symptoms peak during the first week after quitting and begin to improve within two weeks. Weed withdrawal is often most comfortable in a medically supervised facility, where doctors and nurses can monitor symptoms ...If your night sweats are happening because of anxiety or stress, you might also: have feelings of worry, dread, and fear that keep coming back. find it hard to think about anything besides these ....

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