![When this authentication type is selected, the interface will provide three fields: [Checkbox] ENABLED: Check or un-check this box to send your credentials in the Authorization header. This provides a useful way to keep your credentials in the interface, but not send them. TOKEN: The token that will be provided in the Authorization header.. Beachcomber port austin](/img/512x512/1416481444561.webp)
If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. How much sleep you need. Everyone needs different amounts of sleep. On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hoursHave you ever had a brilliant idea for an app, but didn’t know how to bring it to life? Well, worry no more. In this step-by-step guide, we will walk you through the process of mak...Jan 16, 2024 · CBT-I techniques involve stimulus control, sleep restriction, and relaxation training. Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep. CBT-I is considered effective for both short-term insomnia and chronic insomnia. Living with insomnia can be a challenge. Slumber is the best sleeping app for relaxation and beating insomnia. Improve your sleep habits with a handcrafted collection of 800+ sleep-inducing stories, guided sleep meditations & soothing night sounds. Fall Asleep in 5 …On Twitter and Facebook, NPR asked its audience if they have used a mobile phone app to help manage insomnia. Nearly 100 people wrote back suggesting a range of apps, including podcasts created to ... Insomnia Coach is a free, easy-to-use mobile application created for Veterans and civilians to help manage insomnia symptoms. The app provides a five-week training plan structured to reset your biological clock and sleep system to make it easier to go to sleep and sleep soundly through the night. The app also teaches you about insomnia and ... Jan 11, 2022 · Download: Sleep Cycle (Free, subscription available) 2. Calm. This app claims to help you experience better sleep, lower your stress and anxiety, and create a relaxed state of mind. It is recommended by many reputable therapists, psychologists, and mental health experts. Highly Effective Insomnia Therapy. Fall asleep faster. Stay asleep for longer. Wake up feeling refreshed. Made by Sleep Doctors with highly effective research-based knowledge and tools. Sleep therapy, much like pyjamas, isn’t a one-size-fits-all situation... which is why our app content has been created to meet the needs of different groups ...Highly Effective Insomnia Therapy. Fall asleep faster. Stay asleep for longer. Wake up feeling refreshed. Made by Sleep Doctors with highly effective research-based knowledge and tools. Sleep therapy, much like pyjamas, isn’t a one-size-fits-all situation... which is why our app content has been created to meet the needs of different groups ...Mar 9, 2019 · The app also offers guided meditations, music designed to help you relax and sleep and 10-minute guided stretching and mindful movement videos to help release tension in your body. 2. Sleep Cycle. This app is like the ultimate alarm clock. It analyzes your sleep and wakes you up when you're feeling the most rested, instead of pulling you out of ...Clinical review. Reviewer: Dr Peter Ou, GP, FRNZCGP, Auckland Date of review: July 2021 Platform: Apple Version: 1.2 Comments: Insomnia Coach has a 5-week training plan that helps users change their sleeping habits, to get better quality sleep through managing their sleep environment, behaviour and habits.It is helpful for people without a medical …Environment variables can be referenced in (almost) any text input within the Insomnia application. There are two ways to do this: Summon the autocomplete dropdown by pressing Control+Space. Allow the autocomplete to show automatically as you type. After you have set environment variables, you can access the variables via autocomplete dropdown ...12-May-2022 ... Share your videos with friends, family, and the world.An innovative app designed to treat insomnia is even more effective when connected to a wearable sleep-tracking device like a FitBit, our research shows. Researchers at the Woolcock Institute of Medical Research paired their new smartphone app for insomnia with a wearable sleep tracker device to see if patients slept better.Mar 15, 2024 · Calm is a popular app that offers guided meditation, sleep stories, music, soundscapes and more to help you manage stress, balance moods and sleep better. You can try some features for free or subscribe for access to exclusive content and programs. The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). After over 20 years of sleep problems, I have a tool that works. I went from 3-4 hours of interrupted sleep to 7-8 solid hours.It could take between 1-5 days for your comment to show up. Chocolatey is software management automation for Windows that wraps installers, executables, zips, and scripts into compiled packages. Chocolatey integrates w/SCCM, Puppet, Chef, etc. Chocolatey is trusted by businesses to manage software deployments.Lupron (Leuprolide) received an overall rating of 4 out of 10 stars from 10 reviews. See what others have said about Lupron (Leuprolide), including the effectiveness, ease of use a...Most people with schizophrenia encounter sleep problems. We look at common issues and how to get a better night's sleep. The vast majority of people with schizophrenia have sleep d... If you think you may be at risk for a sleep disorder, the free Sleep by Cleveland Clinic app can help you. The app offers validated sleep questionnaire to assess and immediately calculate your risk for the most common sleep disorders that affect sleep patterns and sleep quality in: Obstructive sleep apnea. Insufficient sleep. Shift work sleep ... Jan 11, 2022 · Download: Sleep Cycle (Free, subscription available) 2. Calm. This app claims to help you experience better sleep, lower your stress and anxiety, and create a relaxed state of mind. It is recommended by many reputable therapists, psychologists, and mental health experts. Make consistent, restful sleep a reality with Dawn's CBT-I app. It is the easiest, most accessible, and most affordable way to access cognitive-behaviorial therapy for insomnia (CBT-I) – the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research …Nov 15, 2021 · Insomnia会自动保存接口的访问结果，请求和响应数据都会完整的保存下来，需要的时候就可以再点开看。. 使用postman是不会保存请求的，有时候没有网络（比如使用内网时）就很不方便查看了。. 这个功能是真的超级爱！. 三、劣势. 1、内置方法. postman可以使用Pre ...Magnesium is a vital nutrient that might help you get a better night's sleep. Here's how it works plus the deets on dosage. Whether you have chronic insomnia or random restless nig...19-Jul-2015 ... Open App. This video gives an in-depth overview of the features of Insomnia by walking you through the Sendwithus API. Links Download the ...increase in total sleep time. Based on users who followed the program for 1 month or more. Support from. the. get-go. Build a strong, understanding relationship with your therapist from the very first call. Covered by most major insurances. Chat access to your therapist. Weekly 1-1 video therapy sessions.CBD products are very popular in the wellness world, and marketing for these products often claims that CBD can treat health conditions from anxiety to chronic pain to insomnia. CB...Tiny application to suppress blanking display of the Android device. As an Android developer, I need frequently examine how some application behaves through extended period of time. In such case I need a smart and rapid switch, to lock device in sleepless mode. Since I didn't found such application which satisfy my needs, I wrote my …Lavender is sold as a tobacco alternative and is used as an agent in vapor. Lavender flowers are marketed specifically for their natural healing properties and alleviation of ailme...Depression isn’t all in your head. It can cause a range of physical symptoms like stomach issues, back pain, and insomnia. Here’s the link between depression and your bod (and how ...May 20, 2022 · Sleepio, which normally costs £45, is a six-week online program based on cognitive and behavioural techniques. It can be accessed via web browser or app (iOS / Android) and uses an AI algorithm ...Insomnia REST Client is described as 'A powerful REST API Client with cookie management, environment variables, code generation, and authentication for Mac, Window, and Linux' and is a very popular API Client in the development category. There are more than 50 alternatives to Insomnia REST Client for a variety of platforms, including Mac, …Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps you recognize and reframe negative thoughts and behaviors. CBT apps make learning and practicing CBT skills and …HOW TO USE SLEEP RESET. — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial. — In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach. — As a subscriber, commit to less than 15 ...Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia. Our team of coaches, doctors and sleep experts will help you identify the underlying causes of your ...Insomnium is a fork of Kong/insomnia at 2023.5.8, the last commit before compulsory account login was introduced.In a sense, Insomnium is a community response to the latest product update that forces account creation w/o warning.. I was among the users who were deeply affected by the recent change. I still think Insomnia is a nice product in … The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). After over 20 years of sleep problems, I have a tool that works. In today’s digital age, creating your own app has become more accessible than ever before. With the rise of app development tools and resources, individuals with little to no codin...GPs should consider offering patients with insomnia the Sleepio app as an effective and cost saving alternative to sleeping pills, the National Institute for Health and Care Excellence (NICE) has recommended.1 The app will also reduce patients’ reliance on drugs such as zolpidem and zopiclone that can be dependence forming, said NICE’s …Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun …27-Mar-2023 ... ... application (app) for insomnia compared with sleep education using the same app. Design, Setting, and Participants This was a single-blinded ...8 best sleep apps for tracking patterns, drifting off and waking up gently. Catch your 40 winks during these uncertain times with the help of these aids. Steve Hogarty. Thursday …Insomnia? – Here is a GREAT Solution – Sleepiest App Review. 09.25.2022 Apps! If you have a hard time falling asleep, I have an amazing recommendation.Insomnia has a feature request to add authentication header at the workspace or folder level, but until then this is the best option IMO. Open Insomnia; Go to Application -> Preferences -> Plugins; Type insomnia-plugin-default-headers and click “Install Plugin” Close Preferences dialog. 3. Import the “Azure REST APIs with Insomnia ...Cloud Sync. Cloud sync provides the following abilities on top of the base Insomnia functionality: Commit and push the contents of projects. Revert to a previous commit. Share commits across devices or with members of your organization. Create and …Insomnia is a desktop app for Windows, Mac and Linux. You can use it for sending requests to Restful, GraphQL, Web Socket and gRPC APIs and servers. It supports both global and environment variables for reusing variables, but variables cannot be set for folders. When it comes to Authorization, requests in Insomnia can use a great range of ...This app is a life changer Insomnia has been one of the hardest things I have ever had to deal with. it was hard, frustrating, scary, and at times I felt hopeless. I read "say good night to insomnia" and started that program. It was good but felt a little robotic, with a lot to think about and manage. increase in total sleep time. Based on users who followed the program for 1 month or more. Support from. the. get-go. Build a strong, understanding relationship with your therapist from the very first call. Covered by most major insurances. Chat access to your therapist. Weekly 1-1 video therapy sessions. Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful …May 19, 2022 · The app uses an artificial intelligence algorithm to provide people with tailored digital cognitive behavioural therapy for insomnia (CBT-I). As many as 800,000 people could benefit from the new ... Jan 3, 2024 · Slumber is the best sleeping app for relaxation and beating insomnia. Improve your sleep habits with a handcrafted collection of 800+ sleep-inducing stories, guided sleep meditations & soothing night sounds. Fall Asleep in 5 minutes with: ☾ Sleep Sounds. ☾ Sleep Meditations. Insomnia Designer a new open-source desktop application that provides a modern workflow for teams to design and collaborate on APIs. If you're a software developer, there's a good chance you interact with APIs almost every day. Since 2015, it's been Insomnia's goal to help make this process as simple and enjoyable as possible. Fast …May 20, 2022 · Sleepio, which normally costs £45, is a six-week online program based on cognitive and behavioural techniques. It can be accessed via web browser or app (iOS / Android) and uses an AI algorithm ...There are thousands of plant species known to science, which means it’s nearly impossible to memorize all of them. Luckily, there are several mobile apps that can help you identify...Doctors will prescribe an app now instead of pills. Trials found the app, called Sleepio, worked better than medication or 'sleep hygiene' methods. Insomnia sufferers will be prescribed apps ...iPhone Screenshots. Be rewarded each time you make a purchase with Insomnia Treats! Our award-winning loyalty programme allows you to track your purchases and progress towards your free coffee, watch as your credit balance grows with each purchase. Top ups are also available via the app. Our Treats members get tonnes of personalised gifts and ...This is the first study to evaluate app-delivered cognitive–behavioural therapy for insomnia in adolescents with sleep difficulties. The intervention being ...Oct 26, 2023 · An annual SleepWatch Premium subscription costs $40. The first thing SleepWatch asked me to do was to choose my goals for using the app from a multiple-choice list. Options included falling asleep faster, recording my sleep sounds, improving snoring and breathing, and optimizing my sleep and health, among others.Frequently Asked Questions. Insomnia Treats is our loyalty programme that allows you to earn rewards on all purchases made in participating cafés. Joining is easy! Just search for the Insomnia Treats app in your app store and register for an account today! Treats Members can avail of the below benefits: Every 10th Coffee Free.Sep 17, 2021 · Insomnia app even better with sleep tracker. Friday, September 17, 2021. An innovative app designed to treat insomnia is even more effective when connected to a wearable sleep-tracking device like a FitBit, our research shows. Researchers at the Woolcock Institute of Medical Research paired their new smartphone app for insomnia …Create a Unit Test. In the Test Suite you want to add the test to, click the New Test button. A modal will appear. Name your test. Click Create Test. You’ll be taken back to the app Test page where your tests will all be listed in the middle column. Select the request you want to configure for testing from the Select Request dropdown.increase in total sleep time. Based on users who followed the program for 1 month or more. Support from. the. get-go. Build a strong, understanding relationship with your therapist from the very first call. Covered by most major insurances. Chat access to your therapist. Weekly 1-1 video therapy sessions.WhatsApp is one of the most popular messaging apps available today. It is used by millions of people around the world to communicate with their friends and family. With its easy-to...Depression isn’t all in your head. It can cause a range of physical symptoms like stomach issues, back pain, and insomnia. Here’s the link between depression and your bod (and how ...insomnia. Public. The open-source, cross-platform API client for GraphQL, REST, WebSockets, SSE and gRPC. With Cloud, Local and Git storage. - Releases · Kong/insomnia.Depression isn’t all in your head. It can cause a range of physical symptoms like stomach issues, back pain, and insomnia. Here’s the link between depression and your bod (and how ...increase in total sleep time. Based on users who followed the program for 1 month or more. Support from. the. get-go. Build a strong, understanding relationship with your therapist from the very first call. Covered by most major insurances. Chat access to your therapist. Weekly 1-1 video therapy sessions.Mar 18, 2024 · The Insomnia interface After opening the app, you'll first need to create a new request. After creating the request, you'll see an interface that looks like this: Let's break down the main sections: ... Insomnia keeps the cookies for the requests you have already sent before. This might result in you receiving a difference response within your ...Sleep Assessment. Start the Programme. Sleepful is free to download and use. Follow the steps to overcome insomnia. Track Your Sleep. Use the Sleepful app to manage your …HOW TO USE SLEEP RESET. — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial. — In your trial, learn …Mar 9, 2019 · The app also offers guided meditations, music designed to help you relax and sleep and 10-minute guided stretching and mindful movement videos to help release tension in your body. 2. Sleep Cycle. This app is like the ultimate alarm clock. It analyzes your sleep and wakes you up when you're feeling the most rested, instead of pulling you out of ...SLEEP DIARY. - Measure the time you spend asleep compared to the time you spend in bed. - Calculate and optimize your sleep efficiency score over time. - Rate your perceived sleep quality and …CBT-I Coach is a free mobile application designed as a digital supplement to assist individuals participating in face-to-face CBT-I therapy. The app is based on a therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, but can be used by other populations as well. The app features include an interactive sleep diary, a sleep ... Use --src <file or dir> instead to define the location of the Insomnia v4 export file or the Insomnia app data directory. Data Sources. Inso CLI can work with three data sources. Insomnia app data directory. Inso CLI will attempt to locate the directory based on your operating system. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare ... increase in total sleep time. Based on users who followed the program for 1 month or more. Support from. the. get-go. Build a strong, understanding relationship with your therapist from the very first call. Covered by most major insurances. Chat access to your therapist. Weekly 1-1 video therapy sessions. Use --src <file or dir> instead to define the location of the Insomnia v4 export file or the Insomnia app data directory. Data Sources. Inso CLI can work with three data sources. Insomnia app data directory. Inso CLI will attempt to locate the directory based on your operating system. HOW TO USE SLEEP RESET. — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial. — In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach. — As a subscriber, commit to less than 15 ...1 day ago · Get 1 email every day for 2 weeks. Learn how to improve your sleep. Pay nothing (it’s free). Over 10,000 people have taken the course and 98% would recommend it to a friend. Stop struggling with insomnia and sleep anxiety and start living the life you want to live with sleep coaching from Insomnia Coach. BBB accredited (A+ rating). Make consistent, restful sleep a reality with Dawn's CBT-I app. It is the easiest, most accessible, and most affordable way to access cognitive-behaviorial therapy for insomnia (CBT-I) – the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society. HOW TO USE SLEEP RESET. — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial. — In your trial, learn …4. CBT-i Coach. Designed for veterans and military service members, the US Department for Veterans Affairs provides this CBT-i app for free to help anyone who has insomnia. Although principally designed for use alongside help from a healthcare professional, you can use it without assistance.Insomnia Designer a new open-source desktop application that provides a modern workflow for teams to design and collaborate on APIs. If you're a software developer, there's a good chance you interact with APIs almost every day. Since 2015, it's been Insomnia's goal to help make this process as simple and enjoyable as possible. Fast …2. Postman. Postman is an API client similar to Insomnia app, providing features for API testing, and more. Compared to Insomnia, Postman offers additional capabilities like monitoring, runbook automation, and enterprise-grade collaboration features. However, Insomnia provides a more streamlined interface for basic API testing needs.The most frequently provided functions by the apps are sleep monitoring, measuring sleep, providing alarms, and recording sleep using a sleep diary. Several …Highly Effective Insomnia Therapy. Fall asleep faster. Stay asleep for longer. Wake up feeling refreshed. Made by Sleep Doctors with highly effective research-based knowledge and tools. Sleep therapy, much like pyjamas, isn’t a one-size-fits-all situation... which is why our app content has been created to meet the needs of different groups ...Slumber is the best sleeping app for relaxation and beating insomnia. Improve your sleep habits with a handcrafted collection of 800+ sleep-inducing stories, guided …28-Dec-2018 ... How to end insomnia? Discover your inner cure for persistent sleep problems, anxiety, panic attacks, fear, worry and stress with the DARE ...An innovative app designed to treat insomnia is even more effective when connected to a wearable sleep-tracking device like a FitBit, our research shows. Researchers at the Woolcock Institute of Medical Research paired their new smartphone app for insomnia with a wearable sleep tracker device to see if patients slept better.With the increasing popularity of fitness apps, finding the right running app can be overwhelming. Among the plethora of options available, one app that stands out is Run 3. One of...Sleepstation is a clinically proven solution to insomnia and is built around the most effective treatment available for insomnia – Cognitive Behavioural Therapy for insomnia (CBTi). CBTi is the gold-standard approach and is supported by over 30 years of sleep science but it has historically been difficult to access, as few sleep services ...Insomnia is a desktop app for Windows, Mac and Linux. You can use it for sending requests to Restful, GraphQL, Web Socket and gRPC APIs and servers. It supports both global and environment variables for reusing variables, but variables cannot be set for folders. When it comes to Authorization, requests in Insomnia can use a great range of ...
The best Insomnia REST Client alternative is NativeRest. It's not free, so if you're looking for a free alternative, you could try Postman or Insomnium. Other great apps like Insomnia REST Client are Bruno, Hoppscotch, RapidAPI for Mac and RecipeUI. Insomnia REST Client alternatives are mainly API Clients but may also be HTTP Clients or HTTP (S ... . Catfinancial login
Sleep apps. There are a variety of sleep apps available for use on your smartphone or tablet that can be helpful if you have insomnia. Some apps track your sleep habits, similar to a sleep diary, to help you develop good sleep routines. Other apps help you to fall asleep by using calming visual graphics and relaxing music.The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). After over 20 years of sleep problems, I have a tool that works. I went from 3-4 hours of interrupted sleep to 7-8 solid hours.According to the Mayo Clinic, it is best to take Zoloft in the morning to reduce the chances of insomnia while taking this medication. However, it is most important to take Zoloft ...In that case use the following workaround: Disable Gatekeeper: sudo spctl --master-disable. Launch InsomniaX and enable the option disable lid sleep, fill out the administration password prompt if needed. Rejoice, InsomniaX should be working and the kext should now be trusted by the system. Re-Enable Gatekeeper: Either use: sudo spctl --master ...This meditation-focused app boasts a library of more than 200 sleep stories, ranging in tops from adventures in lush destinations to intentionally boring narrations and even whispered tales designed to trigger the tingles of peace and calm. ... But after a couple of weeks of particularly bad insomnia, I was desperate for a solution. I flicked ...Download: Sleep Cycle (Free, subscription available) 2. Calm. This app claims to help you experience better sleep, lower your stress and anxiety, and create a relaxed state of mind. It is recommended by many reputable therapists, psychologists, and mental health experts.Portapps is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Insomnia™, or any of its subsidiaries or its affiliates. The official Insomnia™ website can be found at https://insomnia.rest.Mar 25, 2023 · Insomnia is essentially a remake of LineageOS' Caffeine Tile, but with a few extra features. Caffeine is a feature that allows users to force their device's display to remain on for longer than the currently set timeout, but without actually changing that timeout. If the display is manually turned off, Caffeine deactivates automatically.Updating the API is super simple! Since Insomnia Documenter is a plug-and-play web app, you can just replace your insomnia.json with your new exported JSON file. Just make sure it's called insomnia.json. The same actually applies to the logo (logo.png) e favicon (favicon.ico) as well .07-Mar-2021 ... Open App. How to complete the challenge `POST /todos/id (200)` to successfully update a todo - using Insomnia. Challenge 11 - `POST` request ...Lavender is sold as a tobacco alternative and is used as an agent in vapor. Lavender flowers are marketed specifically for their natural healing properties and alleviation of ailme...Amazing Guidance This App really helped pull me out of the struggle with insomnia. I was paired with coach Veronika who helped me all Summer overcome many of my core fears surrounding insomnia and I ended up having a few of the greatest vacations in my life, when originally I was so worried to go on them because of insomnia.Sleep patterns are often learned as children. When we repeat these patterns over many years, they become habits. Sleep patterns are often learned as children. When we repeat these ...Fitness apps are perfect for those who don’t want to pay money for a gym membership, or maybe don’t have the time to commit to classes, but still want to keep active as much as pos...The Contenders: Postman & Insomnia. There’s two popular API testing tools I’ll be talking about today. Postman, a suite of tools which bills its ecosystem as: “the Only Complete API Development Environment” — Postman. And Insomnia, a REST client which claims you can. “debug APIs like a human, not a robot” — Insomnia.The app provides a digital six-week self-help programme involving a sleep test, weekly interactive CBT-I sessions and keeping a diary about their sleeping patterns. The sessions focus on identifying thoughts, feelings and behaviours that contribute to the symptoms of insomnia.Doctors in the UK's Nationa Health Service can now prescribe the Sleepio app for insomnia instead of sleep medications that can be habit forming. “Our rigorous, transparent and evidence-based ....