Fast walk leslie sansone - Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery Buy new: $28.10 $ 28 ... This item: Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning . $28.10 $ 28. 10. In Stock.

 
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery $29.62 $ 29. 62. Get ... Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles). Water temp cozumel

First let me say that I started using Leslie's walking tapes recently. I had 2 knee surgeries for torn meniscus in the last year and I also have Arthritis in my knees and elswhere. I have about 4 of her other walking tapes--Over 40- 2 mile, Her Walk the Walk Christian 1 and 2 mile, Walk away the pounds 3 miles and another 1 mile for beginners.Walking - Part 1: Start Quick & Easy - YouTube. realage. 11.5K subscribers. Subscribed. 9.1K. 2.8M views 14 years ago. Get started walking in your own living room …Algebra can be tough to figure out, and textbook answer keys often don't display the step-by-step solutions so crucial to learning. Mathpapa is a website that walks you through eac...12 minutes goes so FAST! In no time you will be Walking at a fat burning pace to BURN calories and BOOST your metabolism to keep burning even AFTER you are d...Лесли Сэнсон - "Уходите" свои лишние килограммы, 4 мили [2003, DVDRip]The "Super Challenge" DVD is a great addition for in-home walkers. If you are a ...Share your videos with friends, family, and the worldLeslie Sansone has developed a number of programmes for walking and today we look at one of them. Ultimate 5 Day Walk Plan — this is a complex of five workouts for every 1 mile: Purple Mile. Green Mile. Red Mile. Blue Mile. Yellow Mile. As you noticed, the video is named according to the color schemes. Do not look at this extra …Find many great new & used options and get the best deals for Leslie Sansone - Walk Away the Pounds: Walk and Jog (DVD, 2005) at the best online prices at eBay! Free shipping for many products! ... consisting of 3 mins fast walking and 2 mins of jogging. There is some one modifying all the high impact moves so don't worry if you can't do them ...Positive reviews ›. The Zimmerman's. Up the 3 mile intensity and some fun new moves! Reviewed in the United States 🇺🇸 on May 27, 2011. I have been doing the Leslie Sansone DVD Walk at Home program for over a year now. Her program helps me to be consistent with my walking no matter what the weather is. I use to live in the city and ever ...Join Leslie Sansone for a 5-mile walk that will challenge your endurance and burn calories. This walk features a variety of moves and speeds to keep you engaged and motivated. You will also learn ...Amazon.com: Leslie Sansone: Walk Slim - 5 Really Big Miles with Free Toning Band : Leslie Sansone, ... MILE 3: The classic 12 minute mile is super-fast and averages a 5 mile per hour pace. MILE 4: Intervals of fast walking and strength training give you a full body firming session with bursts of cardio walking! MILE 5: Join the 'really big ...Share your videos with friends, family, and the worldThis is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...Amazon.com: Leslie Sansone - Two Mile Walk: Walk 2 Miles [DVD] : Leslie Sansone: Movies & TV ... Get Fast, Free Shipping with Amazon Prime. FREE delivery April 19 - 23 on orders shipped by Amazon over $35 . Or fastest delivery April 16 - 18. Select delivery location. Used: Good | Details.Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. 4 IMDb 8.0 33min 2001. ALL.Walk your way to a better body and a healthier heart as you join fitness expert Leslie Sansone for a "Walkaerobics" routine that will have you feeling great and burning fat. Offering two levels of ...Amazon.com: Walk Away the Pounds with Leslie Sansone - Walk and Kick : Movies & TV. Skip to main content.us. Delivering to Lebanon 66952 Update location ... Try Prime and start saving today with fast, free delivery Buy new: $16.95 $ 16. 95. FREE delivery: Friday, Jan 19 on orders over $35.00 shipped by ...A wonderful way to exercise in just 15 or 20 minutes a day.I decided to try Sansone’s Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. I figured I’d march or walk in place throughout the...Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...Circuit Workout 1 Walk Segments & Upper Body Zone (20 mins.) Circuit Workout 2 Walk Segments & Lower Body Zone (20 mins.) Workout 3 Fast Walk (20 mins.) It's a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast walk one day. Work the legs and fast walk another day.Pre-Owned Leslie Sansone: Walk Slim - 3 Fast Miles (DVD 0013132171296) Available for 3+ day shipping 3+ day shipping. Pre-Owned Leslie Sansone: Walk Slim - Fast and Firm! 4 Really Big Miles (DVD 0013131553697) Add. Now $9.52. current price Now $9.52. $10.78. Was $10.78.START your day with a WALK!END your day with a WALK!Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss [Sansone, Leslie, Flynt, Sherri] on Amazon.com. *FREE* shipping on qualifying offers. Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss ... Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try ...This is the 20 Minute Workout from Walk Off Fat Fast!The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll need a resistance band for this 30 minute workout.Amazon.com: Walk Away the Pounds with Leslie Sansone - Heart Healthy Walk : Leslie Sansone: Movies & TV. Skip to main content.us. Delivering to Lebanon 66952 Update location Movies & TV. Select the ... The pace is fast, upbeat and you sweat, sweat, sweat! The group of walkers are cheerful, happy and put their heart into every move.This is Leslie's Walk Concert from Walk 15!MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of your favorite son...These walks use arm and core muscles to increase muscle activity and calorie burn! Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Fat Burning Speed! THE 30 MINUTE BIG BURN!2 Mile Walk 1996 VHS. Firm Up Fast VHS 1996. 1, 2, 3 Mile Super Fat Burner VHS 1998. 1 Mile High Calorie Burn VHS. Signercize VHS (for both deaf and hearing) Walk And Firm Fat Burner VHS 1998. Fit-N-Firm VHS (w Fit Cuff) 2000. Walk Off Weight At Home - 1/2 Mile - VHS. Walk Off Weight At Home - 2 Mile Walk!Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! Going the extra miles gives you hundreds of calories burned! Each mile builds the ultimate total body walking workout! 109 1 h 10 min 2016. PG. Fitness. Available to rent or buy. Rent.Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles) ... This should be stated where it is easily seen, so people know what they are getting. I like the fast pace, the toning, and I get a kick out of seeing the old workout wear. Leslie's newer productions are more professional, and updated.What would happen if an astronaut went for a space walk without wearing a space suit? Learn what happens when astronauts walk in space on here. Advertisement The current space suit...Find many great new & used options and get the best deals for Leslie Sansone - Walk Slim: 4 Fast Miles! (DVD, 2007, 2-Disc Set) at the best online prices at eBay! Free shipping for many products!Walking - Part 1: Start Quick & Easy - YouTube. realage. 11.5K subscribers. Subscribed. 9.1K. 2.8M views 14 years ago. Get started walking in your own living room …Share your videos with friends, family, and the worldAmazon.com: Leslie Sansone Walk Away the Pounds - Walk and Jog [VHS] : Sansone, Leslie: Movies & TV ... and 2 days of cardio intervals of fast walking and joging. I am a 40 yr.old wife and mother of 2 children(6&3) and I feel and look better then I did in mt 20's&30's! I went from a size 20 and over 200lbs. now down to a size 8 and 150lbs.!!Sep 16, 2015 · Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting y... Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout. Happy Walking!The full 5...Scientists recently discovered a new species of extinct ancient ape—but may have gone too far in their claims of what their discovery says about the history of walking. It’s not of...Лесли Сэнсон - "Уходите" свои лишние килограммы, 4 мили [2003, DVDRip]The "Super Challenge" DVD is a great addition for in-home walkers. If you are a ...Amazon.com: Leslie Sansone: 40 Plus Workout Walk 2 Miles [DVD] : Leslie Sansone: Movies & TV ... Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Buy new: $11.95 $ 11. 95. FREE delivery ...Posted at 19:01h in Exercise, Leslie Sansone, Walk Leaders by Walk at Home 23 Comments. 1 Like. Hey Walkers! This Event-style fitness walk is truly unique . Created by Leslie Sansone's Walk Productions Team, you can host a Walk Concert in your community! Get your walking shoes on and join us for a Fitness Walking Event like no other!A buffet of workouts. I mix and match what suits me each day using the 10-minute workouts. Leslie suggests walkers use the first as a warm-up each time, but mixing it with one or two of the others enables me to keep it fresh and new. Love this. Wish she had put in one more for warm-up, though. LovesWalkAerobics.Walk at Home®: Walk, Run, Lift - 30 Minute Workout. Leslie Sansone • 32m. The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The …Belly Blasting Walk is a great choice for those who have reached a plateau in their fitness journey when walking, Yoga, Pilates, etc. are not providing enough burn. There are plenty of knee-lift, kicking, and sidestep intervals, which Leslie builds with fast arm movements.This being my first Leslie Sansone dvd, I didn't get the 4/5 mile walk workouts but now I wish I had, & I will! Being a gung-ho type "exerciser", & mostly rollerblading or playing tennis for sports, I've been doing only Tae-bo home fitness videos, so this was a nice change of pace, yet provided enough of a workout to help me break up a sweat.Leslie Sansone. This is a brand new release from Leslie, not one that has been repackaged or renamed. ... 3 Mile Weight Loss Walk is not all that dissimilar to Walk Slim 3 Fast Miles, especially since they're both 3 mile walks at a very brisk pace without boosted walking (aka jogging). Weight Loss has a much brighter set, uses the light hand ...1) Gentle Walk: 1 mile. 2) Brisk Fast Walk: 1 mile. 3) Super Walk: 1 mile. 4) Super Walk: 2 miles. 5) Super Walk: 3 miles. 6) Super Walk: 4 miles. A brisk walk with Leslie Sansone — one of the most popular home fitness programs. At the core of the trainings lies the rhythmic walking, thanks to which you will be able to lose weight and …This item: Leslie Sansone: Walk Off Fat Fast . $72.82 $ 72. 82. Get it 14 - 22 Feb. Only 1 left in stock. Ships from and sold by Amazon US. + Leslie Sansone: Walking Off the Pounds. $67.32 $ 67. 32. Get it 14 - 22 Feb. Only 1 left in stock. Ships from and sold by Amazon US. Total Price: To see our price, add these items to your cart.Share your videos with friends, family, and the worldyes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don't you worry I have...Watch this video to find out how to remove moss growing on walks, steps, and stairs in your yard using bleach to prevent slipping while walking. Expert Advice On Improving Your Hom...INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our po...Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthr...Jul 23, 2014 · 6. Set a goal I recommend walking 3 to 5 times per week for general health, and 4 to 6 times per week if your goal is to lose weight. 7. Take it up a notch If you’ve been walking for a while, you can boost your calorie burn in several ways. Two options to try: Pick up the pace Walking a little faster over the same distance will burn more ... This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!Th...Leslie Sansone - Walk Away the Pounds - Express - Miles 3 & 4 with Stretchie I'm writing this review because of the reviews connected with this item are expremely misleading. I think the reviews for other Leslie Sansone 3 mile DVDs got mixed up with this one. This DVD contains two complete exercise routines, one 3 mile and one 4 mile.› Leslie Sansone Walk At Home. Leslie Sansone Walk At Home. Join. Leslie Sansone October 2023 Walk and Workout Challenge. Options . ... the DVDs are awesome when it is nearly impossible to want to get up with the sun to squeeze in a quick, cooler walk early in the morning. Hmmm, just for fun I checked our current temps and it is in the mid ...Don't just walk ..... POWER WALK !!! Are you ready to POWER UP your walk with something new?? Introducing Leslie's new "Power Surges"-- little bursts of high...This item: Leslie Sansone's Walk Slim: Fast Start! 1 & 2 Mile Walk / 3 Fast Miles! $21.88 $ 21. 88. Get it as soon as Thursday, Feb 1. Only 1 left in stock - order soon. Sold by Mid Atlantic Books and Media and ships from Amazon Fulfillment. + Leslie Sansone's Walk Slim: 4 Fast Miles [DVD] $22.90 $ 22. 90.Leslie Sansone: Walk Off Fat Fast. Walking is one of the nation's leading forms of exercise, and Leslie is back with three fat burning walking programs. 1,219 1 h 32 min 2014. ALL. Special Interest. Available to rent or buy. Rent HD $3.59. Buy HD $17.99. More purchase options. Watchlist. Like.More information available at https://www.collagevideo.com/products/leslie-sansones-just-walk-3-mega-miles(SKU: BAY2509)Make the Most of Every Minute with Me...12 minutes goes so FAST! In no time you will be Walking at a fat burning pace to BURN calories and BOOST your metabolism to keep burning even AFTER you are d...Where is Leslie Sansone: Walk Off Fat Fast streaming? Find out where to watch on Netflix, Prime, Hulu & 40+ othersThis is the 20 Minute Workout from Walk Off Fat Fast!Leslie Sansone: Miracle Miles - 4 Mile. The BIG combo of miles with Leslie Sansone! Mile 1: Fast Walking Mile 2: Belly Slimming Mile 3: Thigh Slimming Mile 4: Arm Sculpting…every mile works to get you slimmer ALL OVER, faster. 2 59min 2017. PG.Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun. Check out the 1 Mile Walk video to get your heart rate up quickly by walking like a runner. During this 12-minute workout, you'll march to the beat ...Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million ...Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) -- Walk Slim is guaranteed to ...After building a successful career and releasing several books, as well as workout DVDs, Leslie Sansone seemed to disappear in 2020. She hasn't shown up in any of the videos released or made an appearance on any of her social media pages. Right now, there are several speculations, with no concise evidence on whether she has retired or decided ...Leslie Sansone's Walk Slim: 4 Fast Miles by Starz. Format: DVD. 4.7 385 ratings. $4990.NSMP Exercise Challenge w/ Leslie Sansone “Tuesday | FAST Walking in 30 minutes. Like. Comment. ... FAST Walking in 30 minutes | Fitness Video”. Once a day, morning or evening take up the challenge and tell us about your experience. 1. Share with us a video or a picture of your FAST Walking in 30 minutes' experience.Leslie Sansone Super Walks Deluxe Kit - 4 DVDs and Boost Cables with Meal Plan ... Mile 4 is the FAST Mile... 12 minutes of fast walking—no Body BOOST cables here—just pure speed! Mini Walks Three 1 Mile Walks—just right when you don't have time for a long workout, but want to stay on your regular routine of fitness. ...SNOW DAY! There’s “REALLY” No Place Like Home...to WALK Yourself Healthy! Here’s a fun 1 Mile for your SNOW DAY! Happy Walking Everybody!-----Download, st...You probably spend too much of your day sitting. Join a walking group to get more physical exercise in your routine. Walking groups also present you with the opportunity to meet ne...Лесли Сэнсон - "Уходите" свои лишние килограммы, 4 мили [2003, DVDRip]The "Super Challenge" DVD is a great addition for in-home walkers. If you are a ...May 25, 2004 · This is the 4th Leslie Sansone tape I've bought. Together with the '2-mile walk', it makes a decent 1 hour workout. This tape has some of the same participants of '2-mile walk' and, like that video, has the participants working at different levels. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!Leslie Sansone: Walk Off Fat Fast. Ein, Leslie Sansone. ... 4.7 out of 5 stars 882. DVD. 18 offers from $12.27. Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning. Leslie Sansone. 4.6 out of 5 stars ...I love Leslie Sansone a lot. I have been using this walk slim 4 fast mile dvd of her for many years. I had lost a lot of weight using this dvd and kept me fit till today. Thanks to God. I have purchased this dvd of her currently because my old dvd got old and I wanted to have a back of this dvd. Leslie Sansone is God sent a gift from God.This is the 2nd Leslie Sansone walk video I purchased. I like it very much. The workout is good. She increases the speed and intensity of the workout gradually so it is easy to keep up. The 30 minutes goes quickly and it is easy to get this video in every day. There are only two things I do not like.Get Fast, Free Shipping with Amazon Prime. FREE delivery April 9 - 12 on orders shipped by Amazon over $35 . Or fastest delivery April 7 - 9. ... This book is the perfect companion to Leslie Sansone's fitness/walking dvds. Leslie's approach to health living and exercising is faith-based. After years of struggling with losing weight and ...The Insider Trading Activity of JURIS LESLIE NATHANSON on Markets Insider. Indices Commodities Currencies StocksAmazon.com: Leslie Sansone: Walk at Home: Walk Away Your Waistline! : Leslie Sansone: Movies & TV ... Get Fast, Free Shipping with Amazon Prime. FREE delivery Wednesday, April 24 on orders shipped by Amazon over $35 . Or fastest delivery Friday, April 19. Order within 12 hrs 40 mins.Leslie Sansone: Walk Off Fat Fast. 2014 | CC. 4.7 out of 5 stars. 1,229. Prime Video. From $3.99 $ 3. 99 to rent. $17.99 to buy ... Prime Video. $3.99 $ 3. 99 to rent. $9.99 to buy. Starring: Leslie Sansone; Directed by: Andrea Ambandos; Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss. by Leslie Sansone and Sherri ...1) Gentle Walk: 1 mile. 2) Brisk Fast Walk: 1 mile. 3) Super Walk: 1 mile. 4) Super Walk: 2 miles. 5) Super Walk: 3 miles. 6) Super Walk: 4 miles. A brisk walk with Leslie Sansone — one of the most popular home fitness programs. At the core of the trainings lies the rhythmic walking, thanks to which you will be able to lose weight and …Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...

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fast walk leslie sansone

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!Most programs Leslie Sansone represent fast walking for certain distances (1-5 miles). The coach not often pleases its fans with quality strength. Walk It Off In 30 Days is the rare occasion when Leslie was able to combine in one complex the aerobic and full power load.This item: Leslie Sansone: Walk Off Fat Fast . $27.99 $ 27. 99. Get it Mar 4 - 8. Only 1 left in stock - order soon. Ships from and sold by holiday688books. +A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fa... Leslie leads the families in this walk! This workout is for everyone in the family! It is so important to keep our families healthy and this is the perfect w... 87K. 19M views 7 years ago #walkathome #fitness #workouts. SNOW DAY! There’s “REALLY” No Place Like Home...to WALK Yourself Healthy! Here’s a fun 1 Mile for your SNOW DAY! Happy …Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place - Full Body Workout Improves Energy, Strength, Flexibility, and Balance. 545. 200+ bought in past month. $2399.This fast 3 Mile walk is the best way to get the belly flat. "Burning Calories" will always be the sure way to reduce all areas of the body, especially stubb...Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...Leslie Sansone - Weight Loss Walk: Walk 4 Miles. ... Yet another fun Leslie Sansone DVD. Fast shipping. Received well packaged in bubble wrap. I love her DVDs and using them I have lost over 10 kgs (22 pounds) in 3 Months. I was 94 kgs (207 pounds). The DVD has 3 miles. The first mile is a warm up, 2nd mile is a faster pace and 3rd mile even ...Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles) ... This should be stated where it is easily seen, so people know what they are getting. I like the fast pace, the toning, and I get a kick out of seeing the old workout wear. Leslie's newer productions are more professional, and updated.Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Buy new: $32.00 $ 32 ... I have 10 Leslie Sansone WALK dvds so far and all of them are serving certain purposes for my daily exercise. First I must give a huge thanks to Leslie for with the ...Firm Up Fast Walk with Leslie Sansone. The Firm Up Fast Workout contains simple strengthening exercises for every part of the body. A Warm-up starts you off, followed by various floor and mat segmentd, some with mild resistance or hand weights. Rentals include 30 days to start watching this video and 48 hours to finish once started.The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat - 1 Mile Walk at 3.0 MPH pace. Brisk Beat - 1 Mile Walk at 4.0 MPH pace. Super Beat - 1 Mile Walk at 5.0 MPH pace..

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